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Low~Carb Muffin in a Mug (MIM)

If you are a regular reader of my blog you may know I’ve been eating a low~carb diet since January of this year (2013). I am on day 75.

Although I’m an Atkins mama I have enjoyed reading the book Trim Healthy Mama. Especially trying the recipes.

One of my favorites is Muffin in a Mug or what some call Muffin in a Minute. It’s about 3 net carbs depending on what kind of cocoa you use. I use Hershey’s Dark Chocolate Cocoa which has 1 net carb and the Almond Flour I rounded of to 1 net carb.

I also tweaked the recipe a bit and it came out sort of a cross between a muffin and a cake. Yum!
Muffin in a Mug
Here is the original with my *tweaking:
  1. Crack an egg in your favorite coffee mug and whisk (I use a soup mug that I purchased at Target).
  2. Add 1 1/2 Tablespoons Golden Flax Meal (*I used 2TBL).
  3. Add 1 1/2 TBL of Almond Flour.
  4. Add 1 Heaping TBL unsweetened Cocoa Powder (*I used 2 rounded TBL of of Cocoa Powder).
  5. Add 2-4 tsp. Truvia (I used 1TBL) or your favorite sweetener to taste.
  6. Add 1/2 tsp. baking powder.
  7. Add 1 flat TBL Coconut Oil. It’s okay if coconut is solid from being cold.
  8. *I also added in 1TBL of water because of the extra flax and cocoa I added.
  9. Stir or whisk until well blended.
  10. Nook for 1 minute.
  11. Turn over on a pretty plate, let cool a little, and enjoy!!!!
March 2013 055
MIM
At the moment I don’t own a microwave so I have to run to my dad’s house or ask my SIL to nook it for one minute. I would really like a small microwave just for my MIM!!! Yeah, they are that good. Delish!!!

You can also whip up some heavy cream with a little sweetener to add on top or cut in half and add some butter. Right now I’m enjoying it as is.

If you want a lower carb muffin omit the Almond Flour and use 3TBL Flax. Although I mention 2 rounded or heaping TBL of cocoa powder in the recipe I level it because I’m counting carbs.

Linking to Try a New Recipe Tuesday, Living Well Wednesdays and Melt in Your Mouth Monday.

5 comments

  1. Ohhhhh, I am definitely going to try this one. Thanks!

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  2. I am trying this right now :) I ground up my flax seeds seeds and although not very sweet, it's not bad. Oh, to enjoy something that has bread texture...hehe!! (I had to use a very little amount of organic cane sugar because I don't have any other sweeteners except honey. I need to look into other sweeteners but I don't use much sugar in anything and I cannot stand artificial sweeteners like Sweet 'n Low.)

    I had a lot of carbs left to eat today, since I really wasn't hungry for tonight's pork chop.

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  3. I was bored by scrambled eggs and fritata for breakfast and this cake was awesome and delicious instead of it. Thank you for sharing and greetings from germany!

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  4. Elisa, you are so welcome. My kiddos love this cake as well. Add some whipped cream sweetened with stevia, yum!

    Thank you so much for visiting my blog and from Germany too, exciting!

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I love hearing from you all!