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Menu~Atkins, Paleo, THM~(July 31st-Aug 3rd)

Now that I’m done with the fuel cycle I’m going to just eat. I’m not at goal weight right yet. I’m going to take what I have learned from Atkins, Paleo, and Trim Healthy Mama and just enjoy my food. If I gain a few pounds I’m okay with that.

With Atkins I’m on Phase 3 and am allowed many foods now like legumes, cottage cheese, apples, oatmeal and more. I don’t really want to add the THM labels right now (S, FP, E, etc.) but if eating something with more carbs I am going to wait a few hours before consuming it. This is how I combine or tweak my diet.

I still am limiting grains and will not be eating any Ezekiel bread or Joseph’s pitas for a while.
I am going to do another Fuel Cycle in August or September.

Tuesday: 137.4
Today was an all out egg day!!! I have been craving eggs with zucchini
Breakfast, lunch and dinner: eggs, I just wanted eggs.
Snack: Piece of Special Occasion Cake from Trim Healthy Mama book. It was so good and moist.
Wednesday: 137.8
Breakfast: Bulletproof Coffee
Snack: Cake with lots of frosting
Lunch: Atkins frozen meal (yikes, I just noticed that the meals contain yeast extract a form of msg.
Thankfully I eat them once a month or less these days, but I’m sad about that)
Snack: Another piece of cake.
Dinner: Zucchini Fritters w/corned beef
Drinks:Calm water, ACV sweetened water, Sip the Thinner drink
I also had a few spoons of frosting before supper and after. I ended up going to bed a with a little tummy ache but it was worth it =)

Thursday: 137.4
Breakfast: Bulletproof Coffee
Snack: Cake
Lunch: Zucchini Fritters
Snack: Bulletproof coffee (need to wait 2 1/2hrs. before eating dinner)
Dinner: Salad
Snack: 1/2 an Atkins bar w/coffee
I was happy to see I didn’t gain because of my frosting binge.
After eating two full ‘fat’ days I decided to add an apple. (THM terms, S and E). Oh, don’t I make life difficult for me, haha. Fat days are my Atkins type days which are considered an S day, but now that I’m on phase 3 of Atkins I can have an apple too. I’m just using what I learned from THM and waiting a few hours before adding something more sugary after eating a fattening (good fat of course) snack.
Friday: 136.6
Breakfast: Bulletproof Coffee/Cake in a mug (on the go morning)
Lunch: Apple Salad (cottage cheese with apples, salt and pepper to taste with a squeeze of fresh lemon)
Snack: Atkins bar
Dinner: Balsamic Chicken made with thighs and a veggie mix. The recipe is an E meal from THM but I used chicken thighs so I figure it would be an S. The kids ate it with noodles.

Saturday: 136.8
Breakfast: Bulletproof Coffee
Snack: Moo-less Mousse (avocado, coconut milk, cocoa powder, stevia, cinnamon, vanilla, H. Salt)
Lunch: 1 cup Greek yogurt, stevia, and a cup of raspberries
Snack: Frappa
Dinner: Ribeye Steak with fresh Orka. Coffee with cream at Saxbys

Sunday: 137.4
Breakfast: Coffee w/cream and Zucchini Fritters-S
Lunch: Berries with Greek yogurt (potluck at church)-FP
Dinner: Taco Salad-S Helper (I didn’t plan on eating out at Taco Casa)
Snack: Muffin in a Bowl-FP
I kinda miss labeling my meals, so today I did.
This weeks menu is shortened because I completed a mini Fuel Cycle on Monday.

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