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Low Carb Menu (Sept. 15th-21st)

My weight is still hanging out at 135. Thankfully I haven’t gained past that. I plan to eat low-carb freely for a few more weeks then maybe do a Fuel Cycle and eventually start counting carbs to see how much I can eat daily to lose another five pounds then maintain from there.


8:00 Kefir Raspberry Smoothie
9:30 Coffee with half and half and nunaturals
12:30 1 slice Ezekiel bread, 2 slices of turkey meat. 1/2 avocado
4:00 Slice of low carb black bean brownie cake
6:00 Mexican Cottage Cheese salad with greens
8:00 Slice of black bean brownie cake with butter whipped frosting


8:30 Coffee w/2 Tbl half and half and 2 packets of Truvia
10:27 Generous piece of black bean brownie cake
12:30 2 turkey roll-up: 2 pieces of turkey, 2 slices of American cheese, 1/2 avocado
5:30 Chicken breast with veggies
6:00 37 Calorie Brownies (needs a bit of tweaking, they taste okay) I used Almond Milk instead of milk.

Drinks: Organic Raw Hibiscus Komucha (drank 8oz in the morning and 8oz with supper), Passion tea (lots).


8:30 Coffee with cream and Truvia
9:00 37 Calorie Brownies (I’m going to tweak the recipe a bit and try them again.)
12:00 Kefir Smoothie
6:00 Low carb pizza (Annette made pizza)

I enjoyed a Mulit Green Komucha.

I was not feeling well today and just wanted to sleep. My whole body ached, my head hurt, and I was a mess.


  • Evolution Sweet Greens juice 8oz
  • Coffee with half and half with Truvia
  • 37 Cal. Brownie (threw the rest out)
  • Chicken and veggie stirfry
  • Berry Kefir shake with cod liver oil, bee pollen, protein powder, coconut cream, and sweetened with Kal stevia.
  • 2 slices of pizza but I only ate the topping which was pepperoni and cheese.
  • Small piece of a peanut butter fudge brownie made with coconut sugar at Awana (a friend was so sweet to bring me a piece of fudge, because I don’t eat an AWANA snack anymore)

I didn’t keep track of the time, sorry.


7:30 Kefir Smoothie
8:00 coffee with half and hald and two packets of Truvia
12:15 1 cup 2% cottage cheese and 1 med. green apple
2:13 Muffin in a Bowl a low-carb cake type muffin
5:00 Salmon salad
8:00 We went out for pizza and I had two slices of the topping only
9:00 Starbucks Mocha Latte no sugar made with cream.

I didn’t plan on having a Mocha but hubby was treating all of us for the hard weekend work of putting sod, painting the house, etc.


7:15 Kefir Smoothie
11:30 1 cup cottage cheese and a small green apple with 8oz of Komucha (berry)
2:00 Cod Liver Smoothie (haha, it’s my regular Kefir smoothie but I used cod liver instead of coconut oil)
5:00 8oz Komucha
6:30 2 Low-carb biscuits, 2 scrambled egg, and 2oz of cheddar cheese (yum)

I made the low-carb biscuits from Satisfying Eats cookbook. The recipe made 12 biscuits but I made them a little larger and got 6. I then sliced them in half and enjoyed an egg sandwich. I should have only ate one but I was so excited to be eating a biscuit again that I over ate Sad smile.


The biscuit has about 2 net carbs so mine were around 4.


9:30 coffee with 2 Tbl Half and Half and 2 packets Truvia
11:45 Sandwich-1 low carb biscuit cut in half, 2 Tbl mayo, tomato, turkey slices, 1/2 avocado, and 8oz of Komucha
3:00 Low-carb Brownie ( used coconut sap instead of honey and only 2TB)
4:30 My SIL had a birthday party for her son. I had cottage cheese, mushrooms, bell peppers, and 8 pieces of Chick-fil-a nuggets
8:00 Genghis Grill I brought most of it home with me
9:45 Skinny Latte with cream


  1. I have been so hesitant to try kefir because I am not all that fond of milk and hear that some say it tastes like spoiled milk. You make it sound delicious!

    Oh, those biscuits look sooooooo GOOD! I think I am really missing some carbs right now, but it's too close my daughter's wedding to slip up now and splurge -- especially after I just indulged in an early Thanksgiving meal this week.

  2. The Kefir to me does taste yucky by itself (although I know some who drink it like that)but with the added ingredients it taste yummy.

    The biscuits were very good. I used them to make turkey sandwiches too.


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