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My Low-Carb Menu Sept. 10th-14th

Okay I missed writing my eats. so here is a few days worth.

Right now my weight is between 133-135 and I’m going to take a rest from the actual losing weight part. I’ll start back later but for now I'm fine with where I am at. It’s not my goal weight so I don’t feel ‘successful’ yet but one day I’ll get there. I only have 3-5lbs left to reach my goal and I feel okay with putting in on the back burner for a little while.

I'll continue to live my low-carb lifestyle with an occasional splurge (like a messy cheeseburger with the bun).

I feel in the last 9 months that I’ve accomplished and have learned a lot.
Weight-wise I:
  • I’ve lost 35lbs
  • My wedding ring fits!!!!
  • I no longer have to hang all my clothes to dry in fear that they may shrink in the dryer.
  • I have donated half my clothes and am now reaching toward the back of my closet for the smaller size.
  • My body has a shape again. When I put my hands on my waist/hips I can feel the difference.
  • I don’t mind being in pictures. Before I use to hide behind my kids.
I’ll continue to learn about better health and will use what I have learned to continue living a healthier lifestyle. I’m still not where I want to be as far as what foods I eat. I still eat some preservatives but I have come a long way since January.

Tuesday

Breakfast: (7:30) Coconut Smoothie and 16oz cup of coffee with cream
Lunch: (12:00) Left over stir fry
Snack: (2:30) Cake in a bowl
Dinner: (6:00) Bologna sandwich-1 slice of Ezekiel bread toasted with butter, 1/2 avocado, 2 slices of msg free (so they say) all beef bologna, 1 slice of cheese

Wednesday

Breakfast: (6:30) Coconut Smoothie-1 cup Kefir, 1/4 cup coconut milk, 1/2 cup blueberries, 1tsp. bee pollen, 1 scoop protein powder, 1 TBL flax
(7:00) 16oz coffee with 3tsp half and half and nunaturals
Snack: (11:00) 1 cup 0% Greek yogurt and 1 cup berries. Lunch was only an hour away but I had to eat something. I was starting to get hungry and still had to teach Memoria Press Composition. I didn’t want to be short with the kids.
Lunch: (12:00) another bologna sandwich. I bought a pound last Friday thinking the kids would gobble it up but no they have not which means mama needs to eat it.
Snack: (3:00) Low carb Muffin in a Bowl with some cream cheese frosting and coffee
Dinner: Dinner: (5:30) Salmon salad, cottage cheese, lots of lettuce.

Thursday

Breakfast: (7:00) Kefir Smoothie-1 cup Kefir, 1/4 cup or less coconut milk, bee pollen, 1 scoop of chocolate protein powder, sweetener, and 1/2 cup blueberries.
7:30 coffee with 2 Tbl. half and half and sweetener.
Lunch: (12:00) another Kefir Smoothie and low carb muffin in a minute with cream cheese frosting (Not good I know but I was tired and my mouth hurt. I didn’t feel like chewing too much)
Dinner: (6:00) I had planned to eat some left over homemade chili but the kids were extra hungry and ate it all up, so hubby brought home In-N-Out for us. Mine had no bun of course.
Snack: (7:30) I was craving chocolate but was busy with the baby so I grabbed an Atkins Mudslide bar. I enjoyed it while watching Duck Dynasty with the baby and kids.
Late Snack: (9:30) a cup of Swiss water decaf coffee with half and half, nunaturals. I need to finish a review and a cup of coffee helps with the writing process.
Not a good eating day.

Friday

Breakfast: (7:30) Kefir blueberry smoothie, coffee w/cream and stevia
Snack: Half of a Fat Stripping Frappa
Lunch: (11:30) Bic Mac without the bun and 1/2 avocado (I was out grocery shopping and didn’t want to come home and make lunch)
Snack: (2:30) 1 cup Kefir, 1 cup raspberries, and a scoop of protein powder sweetened with Stevia also had a cup of coffee. With the air conditioner on and all I got cold after my smoothie.
Dinner: (6:00-6:30) 1/3 cup beans with brisket.
Snack: Atkins Mudslide Bar

Saturday

Breakfast: (8:00) Coffee w/cream and stevia
Lunch: (1:00) Meteorite cheeseburger  with only 1 piece of bread.
Snack: Greek yogurt with berries
Dinner: 8:30 we had a late dinner at Ganges Grill (date night) hubby was very busy fixing the front porch.
Snack: Starbucks Tall Café Mocha low carb style
  • Morning-1 cup of Sweet Greens juice: sugar 5g.,carbs 5.5, fat 0.This was made with 3/4 an apple and greens.
  • Morning through midafternoon-28oz Kefir Raspberry Smoothie, drank 1/4 here-and-there throughout the day
Today or should I say the last few weeks I don’t feel like I’ve been eating well. I am eating low-carb but just not how I would like.
My Kefir Smoothie.
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1 comment

  1. A BIG CONGRATULATIONS ON 35 LBS!!!!

    I am so grateful for your sweet support as I have officially lost 20 lbs and it was through you that inspired me to even try.

    I just started going through my closet and hope to finally be able to wear things that I have been yearning to fit into since my last little one was born. It was nice to find many too big, too!

    Thank you again for sharing so much of your journey.

    ReplyDelete

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