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Egg Fast Recipe: Snicker Doodle Crepes/Pancakes

Egg Fast Pancakes
I am really enjoying my Egg Fast. I have found some favorite Egg Fast friendly meals that I really like and makes the Egg Fast really enjoyable and doable.

Snicker Doodle Pancakes, these are originally the Snicker Doodle Crepes but I prefer to just turn them into pancakes.

Blend in a blender or Magic Bullet: 6 eggs, 5 oz softened cream cheese, and 1 tsp. Ceylon Cinnamon. If wanting the pancakes sweet add 1 tbps Eythritol or sweetener of your choice.

(I have made these with the sweetener and without. If adding scrambled eggs to the pancake you might want to leave the ‘sugar’ out)

For the cinnamon butter filling, mix in a small bowl: 8 Tbsp softened butter, 1/3 cup Eythritol or granulated sugar substitute of your choice, 1 Tbsp Ceylon cinnamon, and stir until all the ingredients are combined.
Cinnamon Butter
To cook the pancakes:Heat a little butter in a nonstick pan on medium heat. Wait until the the batter is a little bit firm, around 2-3 minutes. Use your spatula to check by lifting up a small portion. If it looks like it will hold flip it and cook on the other side.

Serve warm with the cinnamon butter filling. If on the Egg Fast you will need to keep your ratios 1 egg to 1 fat, so add 1 Tbps of the cinnamon butter for each pancake or add 1 tbl cinnamon butter and 2 tbl butter. I prefer the latter because I love the buttery taste with just the right amount of cinnamon butter sweetness.

This recipe makes 8 pancakes, 2 pancakes equal 1 serving. Each serving is 434 calories, 42g fat, 2g net carbs, and 12g protein.

I usually eat 2 serving if I’m having this as my main meal. For a snack I’ll have 1 serving.

These are so yummy. My kids like the pancakes with jam, homemade whip cream, and warm berries. If you're not the snicker doodle type enjoy these pancakes with some Thick and Sticky Maple Syrup

You don’t have to use Ceylon cinnamon. Ceylon cinnamon is true cinnamon and the only cinnamon I use now. You can read more about Ceylon cinnamon HERE and HERE.

The pancakes are Egg Fast, Atkins, Trim Healthy Mama, and Ketogenic friendly!

To learn more about the Egg Fast please visit I Breath . . . I’m Hungry and Ketogenic Women.

Try the Buffalo Omelet and Cream Cheese Muffins too! Read what I ate my first week on the Egg Fast.


  1. Bookmarking this one! My daughter M loves snickerdoodle cookies and I have a strong feeling she will enjoy making this for the family. I can almost smell the cinnamon through your post...hehe!

  2. I'm on day 2 Egg Fast and just made these, they are so good! I will definitely makes these again even when I switch back to my regular LC diet. Thank you for sharing.


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